Africa Cooking East Food Middle Spain

igourmet 17.5-oz. French Green Lentils - Verte du Puy

Lentils have been a basic food source for over 8,000 years coming from the Middle East africa cooking east food middle spain and Mediterranean areas. The most famous lentil meal comes from Genesis when Jacob served his starving brother, Esau, a meal of "red pottage" in exchange for his birthright.Lentils have since been a staple food around the world. It is the perfect meat substitute because it is so high in iron africa cooking east food middle spain and protein africa cooking east food middle spain and loaded with minerals. Besides its high nutritional content, the versatility of this legume makes it an important basic ingredient in your kitchen. Lentils absorb strong seasonings, but are also good with basics such as salt, garlic africa cooking east food middle spain and olive oil. Our lentils are imported from France africa cooking east food middle spain and are the most prized of all of the lentil varieties. Grown in the volcanic soils of Puy, they are delicate, rich africa cooking east food middle spain and earthy in flavor. Verte du Puy are the best for cooking as they retain their shape. There is no need to pre-soak these lentils, just rinse in cold water africa cooking east food middle spain and cook. Use them in a salad or in soups, stews, africa cooking east food middle spain and casseroles.
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igourmet 6-oz. White Tuna in Olive Oil with Pequillo Peppers

Spain has one of the world's largest canning industries due to its long history of preserving fish through salting africa cooking east food middle spain and marinating. This history can be seen in ancient records dating back to Greek africa cooking east food middle spain and Roman settlements on the Iberian Peninsula. Spanish literary works such as "Libro del Buen Amor" in the Lower Middle Ages, mentions in the 16th africa cooking east food middle spain and 17th centuries, in literary works, popular songs, africa cooking east food middle spain and songs for fiestas, demonstrate the place they have in Spanish culture.More than 3000 years ago the Phoenicians fished the Iberian coast africa cooking east food middle spain and introduced salting to preserve the fish. We know now that it also firms the flesh africa cooking east food middle spain and that oxidative transformations improve the flavor. The Moors introduced marinating to help preserve it too. By the mid-1800s the emerging industrial revolution africa cooking east food middle spain and discoveries by Appert africa cooking east food middle spain and Colin began the canning industry.Our albacore tuna comes from the Bay of Biscay. The fishermen use the old fashioned method of pole africa cooking east food middle spain and hook. It is environmentally friendly tuna because the dolphins actually help the fishermen by leaping in the air. When the fishermen see them, they know the tuna have to be nearby. The tuna is caught close to shore in the summer, around the feast of Saint Anthony in June, when they migrate to the Bay of Biscay. It has a mild, rich taste africa cooking east food middle spain and a firm streaky texture with large moist flakes. The tuna is cooked africa cooking east food middle spain and canned in olive oil along with piquillo peppers to create an innovative, sophisticated flavored tuna.
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